Aerobic jumping is longer jumping than exercises that improve aerobic and anaerobic fitness, by burning calories to help burn subcutaneous fat, where almost every sport relies on a fast chain of intense activity followed by a recovery break, except Endurance exercises, it is advisable to try football, basketball, which starts from 5-10 minutes to warm up, then start the exercise and you should rotate between the high intensity exercise period and the rest period, for example this can include 30 seconds of the enemy followed by 60 seconds of jogging, and must repeat this cycle along the D Exercise and exercise for 20 to 30 minutes, this exercise is performed at least three times a week. [1]