First let’s learn the importance of breakfast that regulates the level of insulin in the blood. Help to grow properly. Improve the psychological state. Strengthens the body’s immune system. Increase productivity. Reduces harmful cholesterol in the body. Reduce the incidence of diabetes, hypertension, and heart disease. Increases the sense of calm, which increases the ability to control the nerves during the day. Improves metabolism in the body, which facilitates the loss of excess weight. So you can make a good and healthy breakfast for only a dollar.Yes, honey, you can make a great, healthy breakfast for They are fried

Some bacon or something like that.
Olive oil and honey cheese
Mint tea cup and juice cup for the day of a cheap healthy meal and care more about the view of the eye plate eat before the mouth

Many people ignore the importance of breakfast, wake up late, to begin their work and activities, and many resort to drinks, such as coffee, then eat fast food, which affects their health, and increases the chance of having many health problems so do not get out of the house except And I ate breakfast.